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Dafi Blog

How to get the most from your morning?
Sep 25th 2017

How to get the most from your morning?

What’s the best way to start your day and get the most from every minute of your mornings? It seems that people are fixed about the idea of drinking coffee or tea as their first beverage. Most of us are convinced that only a strong dose of caffeine is a key to an effective and productive day. Nonetheless, coffee and the likes will help you feel more awake, they also have some negative effects on your body. To begin with let’s look at what is happening inside your body in the mornings from …