Sep 14th 2020 | Posted by Author: Sara Quirconi
5 SPRINGTIME SMOOTHIE RECIPES TO REFRESH AND RENEW
Spring is here and the weather is getting
warmer once again. That means it’s smoothie time! Smoothies can be an easy way
to get in some extra nutrients in, for your and for your family. When you
combine the right blend of ingredients, you can really create a powerful,
antioxidant powerhouse that actually tastes good, and not like you’re eating
grass.
Here are three smoothie alkaline water-based
recipes to try using your Dafi Alkaline Water Glass Pitcher.
Health tip:
Most smoothi
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Sep 14th 2020 | Posted by Author: Sara Quirconi
Creating a Healthy Morning Routine
Want to be at the top of your game for the day ahead? One of the best
ways is to create a good, healthy and consistent morning
routine.The morning is the fresh start to a new blank page of
your life’s story. Your morning routine can help to set the tone and pace for
the productivity and mood for the day ahead. Here are some tips to help you create a healthy morning routine to get
you off on the right side of the bed, no matter what the day has in store for
you.Set an alarm for the same ti
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Sep 14th 2020 | Posted by Author: Sara Quirconi
Interview with @xxrlilly
Feature: Health, Fitness, Self Care, Favorite Dafi Products, AM/PM
Health RoutinesIn the Flow is a well-being series on the Dafi blog, featuring monthly
interviews with wellness, health and fitness professionals.May is our month of renewal and getting into the kitchen to prepare up
some fresh new recipes can be exactly what our immune systems and bodies need
at the moment.In this month’s In The Flow Series, we’re interviewing Dallas, Texas-based wellness enthusiast, recipe
developer, and D
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Sep 14th 2020 | Posted by Author: Sara Quirconi
Mental Health Tips Being In the Home
Working from home may sound ideal,
with many asking for flexible office days in previous month. However, for many
now faced with the new reality of working remote continuously, it can prove to
be challenging to one’s mental health.We’re dealing with family, small
spaces, confined areas, and a lack of personal space or boundaries that can
drive even the most zen of us a like crazy. These 6 tips can help you to keep
your mental health in check while working from home — and keep your immune
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Sep 14th 2020 | Posted by Author: Sara Quirconi
How Much Water Should You Really Be Drinking?
We all know we
should be drinking enough water. However, do we really know how much water
we’re actually supposed to be drinking?This article will
help guide you as to how many glasses of alkaline H2O you ideally need to be
drinking on a daily basis. Ask yourself the following questions: 1. Do you work out?When you workout,
you naturally sweat more than if you’re sedentary. Depending on the type of
physical activity you do, you’ll need to add more or less. For any cardio,
high-inten
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