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Dafi Blog

5 SPRINGTIME SMOOTHIE RECIPES TO REFRESH AND RENEW
Sep 14th 2020 | Posted by Author: Sara Quirconi

5 SPRINGTIME SMOOTHIE RECIPES TO REFRESH AND RENEW

Spring is here and the weather is getting warmer once again. That means it’s smoothie time! Smoothies can be an easy way to get in some extra nutrients in, for your and for your family. When you combine the right blend of ingredients, you can really create a powerful, antioxidant powerhouse that actually tastes good, and not like you’re eating grass. Here are three smoothie alkaline water-based recipes to try using your Dafi Alkaline Water Glass Pitcher. Health tip: Most smoothi …
Creating a Healthy Morning Routine
Sep 14th 2020 | Posted by Author: Sara Quirconi

Creating a Healthy Morning Routine

Want to be at the top of your game for the day ahead? One of the best ways is to create a good, healthy and consistent morning routine.The morning is the fresh start to a new blank page of your life’s story. Your morning routine can help to set the tone and pace for the productivity and mood for the day ahead. Here are some tips to help you create a healthy morning routine to get you off on the right side of the bed, no matter what the day has in store for you.Set an alarm for the same ti …
Interview with @xxrlilly
Sep 14th 2020 | Posted by Author: Sara Quirconi

Interview with @xxrlilly

Feature: Health, Fitness, Self Care, Favorite Dafi Products, AM/PM Health RoutinesIn the Flow is a well-being series on the Dafi blog, featuring monthly interviews with wellness, health and fitness professionals.May is our month of renewal and getting into the kitchen to prepare up some fresh new recipes can be exactly what our immune systems and bodies need at the moment.In this month’s In The Flow Series, we’re interviewing Dallas, Texas-based wellness enthusiast, recipe developer, and D …
Mental Health Tips Being In the Home
Sep 14th 2020 | Posted by Author: Sara Quirconi

Mental Health Tips Being In the Home

Working from home may sound ideal, with many asking for flexible office days in previous month. However, for many now faced with the new reality of working remote continuously, it can prove to be challenging to one’s mental health.We’re dealing with family, small spaces, confined areas, and a lack of personal space or boundaries that can drive even the most zen of us a like crazy. These 6 tips can help you to keep your mental health in check while working from home — and keep your immune …
How Much Water Should You Really Be Drinking?
Sep 14th 2020 | Posted by Author: Sara Quirconi

How Much Water Should You Really Be Drinking?

We all know we should be drinking enough water. However, do we really know how much water we’re actually supposed to be drinking?This article will help guide you as to how many glasses of alkaline H2O you ideally need to be drinking on a daily basis. Ask yourself the following questions: 1. Do you work out?When you workout, you naturally sweat more than if you’re sedentary. Depending on the type of physical activity you do, you’ll need to add more or less. For any cardio, high-inten …