Being dehydrated occurs when water leaves the body more than the water taken into the body. This can happen through excessive exercise, illness or even lack of intake of water. It is crucial you watch for these six signs your body is dehydrated to avoid any complications. Without water your body cannot survive, so replenish your water intake daily to easily reverse dehydration.

6 Signs your body is dehydrated

1. Dry Mouth

2. Fatigue

3. Confused or angry

4. Headache, disoriented or constipated

5. Muscle cramps

6. Dark Urine

If you experience any or all these symptoms seek medical attention for your own safety.

Sometimes, it may not be possible to consume enough of the fluids needed because of being too busy, lack of proper healthy drinking water source or the taste alone is yet to be desired. Prevention is the most important treatment for being dehydrated and Dafi is your source. Consuming plenty of Alkaline Up water from a Crystal Glass Water Pitcher will satisfy your craving for great tasting water. If the source of healthy drinking water on the go is the issue, then carry Dafi’s refillable filtering water bottle. Nurturing your mind and body with healthy drinking water daily is the start to fighting dehydration. Let Dafi be your source.