Sep 23rd 2020 | Posted by Author: Kelsie
3 Ways to Live A More Eco-Friendly Lifestyle
The older I get, the more I realize how
important it is to care for our planet. I’ll admit, in the past, I used to pay
little to no attention when it came to recycling or helping the environment in
any sort of way. As I’ve gotten older, I’ve taken a leap into looking at
sustainable brands, focusing on reusing products / recycling, and limiting as
much waste as I can. These small things make a huge difference and will not
only help our generation, but those beyond. Here are three tips on ho
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Sep 22nd 2020 | Posted by Author: Kelsie
How to Stay on Track with Personal Goals
If there's one thing
I've learned about setting personal goals, it's that while it may seem very
easy and achievable at first, it can also seem overwhelming or even impossible
later on. I know most of us set new years resolutions every year and are super
motivated to achieve them for the first couple days, but after those first
couple days pass, we abandon them, and then repeat that cycle every year. If this sounds like you, you've come to the
right place! I absolutely love goal setting a
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Sep 21st 2020 | Posted by Author: Kelsie
The 2 Small Lifestyle Changes I've Made in 2020 That Have Made the Biggest Difference
Back at the start of
2020, I set a primary goal for the year to focus on living an overall healthier
and more active lifestyle. While I have always been healthy and active for the
most part, I've noticed this year especially that certain things I used to be
able to do or even eat as a teenager or a college student not too long ago, I
can no longer do or eat just at 24 years old. Experiencing the effects of
adulting, I've made two small changes this year and have stuck with it and have
not
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Sep 14th 2020 | Posted by Author: Sara Quirconi
TIPS TO STAY HYDRATED DURING THE WINTER SEASON
Winter weather can do a number on our system, leaving our skin
parched, body dehydrated and lips chapped.Regulating our hydration levels in the winter can be a bit
tricky, because we may not be feeling as thirsty as we usually would during
warmer, summer temperatures. However, it’s just as important being
well-hydrated during the winter months as it is in the summer season with
quality alkaline H2O.Here’s some tips to help keep you hydrated in the winter months,
improving your health, kee
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Sep 14th 2020 | Posted by Author: Sara Quirconi
TOP WAYS TO RECOVER POST WORKOUT
Constantly feeling tired and sore after a workout? Try out these
six tips to help your body heal faster, reduce soreness and lower your risk of
injury. A healthy body comes from a lifestyle that’s fit, hydrated, active and
pain-free for the long-term.FOAM ROLLINGWhen you workout, you stress the muscles, creating little tears
in their fibers. Foam rolling helps to warm the muscles up before a workout and
cool them down after, loosening the fascia that surrounds the muscles. In short, fascia
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