With your busy lifestyle are you drinking enough water? Probably, not. Dafi has the solution to help you maintain a happy healthy lifestyle without the hassle.

Do you believe you are maintaining a healthy lifestyle? Maybe your lifestyle choices have you running on low energy, lack of sleep and dehydration. Make the changes before it’s too late. Here are four easy healthy lifestyle choices you can easily do each day to restore your energy, help you sleep and keep your body happy healthy and hydrated.

Eat Healthy - Eating healthy can be easy to do if you have a plan and focus on nutrition. Put your emphasis on the following:

• Fruits & vegetables
• Whole Grains
• Lean meats, fish, poultry
• Add in healthy snacks eggs, beans dried fruits & nuts
• Limit sugar, sodium and trans & saturated fats
• It is important you do not skip meals
• Control your portion sizes

Exercise - Exercise will improve your overall health and reduce the development of diseases.

• Set aside at least 30 minutes a day for your overall health.
• Make it a family fun time

Reduce Stress - Reducing stress will add years to your life.

• Stop worrying about issues you cannot change
• Focus ways to better your life
• Stay Positive
• Make wise choices
• Lead by example and your family will follow

Drink Plenty of healthy water - Make sure you are drinking Healthy Filtered Water

• Add 8 glasses of 8 oz of water to your daily routine
• Make it Alkaline water
• Choose Dafi

A happy healthy lifestyle starts with a plan and will end with success. You can start your journey today by making a nutritional eating plan, gather the family for daily exercise activity, reduce your stress and add a Dafi Alkaline water pitcher and sport bottles to your daily routine. In a short amount of time you will experience a happy healthy family.