null

FREE SHIPPING AVAILABLE ON AMAZON AND WALMART

How to get the most from your morning?
Sep 25th 2017

How to get the most from your morning?

What’s the best way to start your day and get the most from every minute of your mornings? It seems that people are fixed about the idea of drinking coffee or tea as their first beverage. Most of us are convinced that only a strong dose of caffeine is a key to an effective and productive day. Nonetheless, coffee and the likes will help you feel more awake, they also have some negative effects on your body.

To begin with let’s look at what is happening inside your body in the mornings from a little bit different perspective. Firstly, it is worth reminding that human body consists mostly from water and typically, amount of water in adult’s body varies between 55 and 65 percent. However, not every organ needs the same level of hydration. Bones, for example, are made only in one third from water when human brain – our most important organ consists in 75 percent from water! Brain next to lungs shows on of the highest presence of water and other liquids.

Obviously during sleep no-one is drinking any fluids so in the morning your body is dehydrated. Even the smallest drop of two percent in water presence can have a negative effects like dizziness, confusion or heart palpitations in more severe cases. Unfortunately for many of us, coffee or tea are diuretic, which means both of them stimulate kidneys to produce urine and consequently dehydrated your body even more. You might in fact feel more awake because of the increase of caffeine, but this is as far as benefits of morning coffee go. Lack of the water won’t allow your brain to be functioning as effectively as it could On the other hand, drinking a glass of water after you wake up will not only stops further dehydration but will also improve digestion for the rest of the day. Studies also show that drinking water in the mornings on empty stomach helps clean your body from the toxins and reduces the acidity in your stomach.

Some people say that mornings are the most important part of the day and can easy determine your mood and results for the rest of it. Take the most out of every day, create good and healthy habits of drinking water and make Dafi Pitcher a new guest on your breakfast table!

Recent Posts