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Dafi Blog

My Go-To Post Workout Snack
Oct 16th 2020 | Posted by Author: Kelsie

My Go-To Post Workout Snack

A lot of gyms may still be closed, but I am making full use of working out from home throughout quarantine, even in my small one bedroom apartment! Keeping up with my health and wellness throughout quarantine this year has been super important to me and honestly has really helped with keeping me feeling sane through the madness that 2020 has been and has also been such a great way to de-stress and take my mind off of everything. After each workout that I do, I always find myself with the …
TIPS TO STAY HYDRATED DURING THE WINTER SEASON
Sep 14th 2020 | Posted by Author: Sara Quirconi

TIPS TO STAY HYDRATED DURING THE WINTER SEASON

Winter weather can do a number on our system, leaving our skin parched, body dehydrated and lips chapped.Regulating our hydration levels in the winter can be a bit tricky, because we may not be feeling as thirsty as we usually would during warmer, summer temperatures. However, it’s just as important being well-hydrated during the winter months as it is in the summer season with quality alkaline H2O.Here’s some tips to help keep you hydrated in the winter months, improving your health, kee …
TOP WAYS TO RECOVER POST WORKOUT
Sep 14th 2020 | Posted by Author: Sara Quirconi

TOP WAYS TO RECOVER POST WORKOUT

Constantly feeling tired and sore after a workout? Try out these six tips to help your body heal faster, reduce soreness and lower your risk of injury. A healthy body comes from a lifestyle that’s fit, hydrated, active and pain-free for the long-term.FOAM ROLLINGWhen you workout, you stress the muscles, creating little tears in their fibers. Foam rolling helps to warm the muscles up before a workout and cool them down after, loosening the fascia that surrounds the muscles. In short, fascia …
5 WINTER WATER INFUSED RECIPES TO TRY THIS HOLIDAY SEASON
Sep 14th 2020 | Posted by Author: Sara Quirconi

5 WINTER WATER INFUSED RECIPES TO TRY THIS HOLIDAY SEASON

Time to move over egg nog. The following five winter water infused recipes will add some extra joy and merry to your festivities.Drinking infused water is one of the easiest ways to get more nutrients in, simply by adding fresh, festive and in-season ingredients to your water. On top of the health benefits you’re already getting from drinking alkaline water, which has a higher pH level than regular water, adding fruits and spices mentioned in these recipes can also increase your immune sy …
8 TIPS TO KEEP A HEALTHY MINDSET AND AVOID STRESS THIS HOLIDAY SEASON
Sep 14th 2020 | Posted by Author: Sara Quirconi

8 TIPS TO KEEP A HEALTHY MINDSET AND AVOID STRESS THIS HOLIDAY SEASON

’Tis the season for stressed out family members, over-crowded shopping malls and traffic pile-ups for hours to wait. Or is it?The holidays don’t have to be stressful. As a reminder, while we cannot control the situations around us (nor the people), but we can choose our reactions to it all. A bit of planning and self-awareness can be all we need and the key to a healthy, happy and stress-less holiday season. 1. Learn to say NOIt’s ok not to commit or accept every invite just because i …