Sep 14th 2020 | Posted by Content Editor: Josh A.
Save our environment, eliminate plastic waste.
Earth Day is Monday April 22, 2019
What do you plan to contribute on this special day? Maybe you will decide to make Earth Day every day. A few tips that will help save our environment is plant a tree, reduce your consumption of plastic and try reusing a BPA free plastic filtered water bottle you already have. Make less waste with your groceries / produce by extending freshness with a vacuum food saver container. You could volunteer to remove plastic and trash from your community or beach
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Mar 18th 2019
Proper Amount of water to drink before, during and after a workout.
Staying properly hydrated before, during and after a workout
is an essential part of a successful workout.
To maintain the highest athletic performance, it is crucial your body
does not become dehydrated. It is important to be aware of some common
dangerous warning signs of dehydration such as becoming dizzy, getting muscle
cramps, or becoming weak or lethargic.
On the contrary if you are properly hydrated the body will assist the
heart in pumping the blood throughout your bo
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