Mar 18th 2019
Proper Amount of water to drink before, during and after a workout.
Staying properly hydrated before, during and after a workout
is an essential part of a successful workout.
To maintain the highest athletic performance, it is crucial your body
does not become dehydrated. It is important to be aware of some common
dangerous warning signs of dehydration such as becoming dizzy, getting muscle
cramps, or becoming weak or lethargic.
On the contrary if you are properly hydrated the body will assist the
heart in pumping the blood throughout your bo
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