Dafi Blog

The older I get, the more I realize how important it is to care for our planet. I’ll admit, in the past, I used to pay little to no attention when it came to recycling or helping the environment in any sort of way. As I’ve gotten older, I’ve taken a leap into looking at sustainable brands, focusing on reusing products / recycling, and limiting as much waste as I can. These small things make a huge difference and will not only help our generation, but those beyond. Here are three tips on ho …

If there's one thing I've learned about setting personal goals, it's that while it may seem very easy and achievable at first, it can also seem overwhelming or even impossible later on. I know most of us set new years resolutions every year and are super motivated to achieve them for the first couple days, but after those first couple days pass, we abandon them, and then repeat that cycle every year. If this sounds like you, you've come to the right place! I absolutely love goal setting a …

Back at the start of 2020, I set a primary goal for the year to focus on living an overall healthier and more active lifestyle. While I have always been healthy and active for the most part, I've noticed this year especially that certain things I used to be able to do or even eat as a teenager or a college student not too long ago, I can no longer do or eat just at 24 years old. Experiencing the effects of adulting, I've made two small changes this year and have stuck with it and have not …

Winter weather can do a number on our system, leaving our skin parched, body dehydrated and lips chapped.Regulating our hydration levels in the winter can be a bit tricky, because we may not be feeling as thirsty as we usually would during warmer, summer temperatures. However, it’s just as important being well-hydrated during the winter months as it is in the summer season with quality alkaline H2O.Here’s some tips to help keep you hydrated in the winter months, improving your health, kee …

Constantly feeling tired and sore after a workout? Try out these six tips to help your body heal faster, reduce soreness and lower your risk of injury. A healthy body comes from a lifestyle that’s fit, hydrated, active and pain-free for the long-term.FOAM ROLLINGWhen you workout, you stress the muscles, creating little tears in their fibers. Foam rolling helps to warm the muscles up before a workout and cool them down after, loosening the fascia that surrounds the muscles. In short, fascia …