Dafi Blog

Want to be at the top of your game for the day ahead? One of the best ways is to create a good, healthy and consistent morning routine.The morning is the fresh start to a new blank page of your life’s story. Your morning routine can help to set the tone and pace for the productivity and mood for the day ahead. Here are some tips to help you create a healthy morning routine to get you off on the right side of the bed, no matter what the day has in store for you.Set an alarm for the same tim …

Feature: Health, Fitness, Self Care, Favorite Dafi Products, AM/PM Health RoutinesIn the Flow is a well-being series on the Dafi blog, featuring monthly interviews with wellness, health and fitness professionals.May is our month of renewal and getting into the kitchen to prepare up some fresh new recipes can be exactly what our immune systems and bodies need at the moment.In this month’s In The Flow Series, we’re interviewing Dallas, Texas-based wellness enthusiast, recipe developer, and Da …

Working from home may sound ideal, with many asking for flexible office days in previous month. However, for many now faced with the new reality of working remote continuously, it can prove to be challenging to one’s mental health.We’re dealing with family, small spaces, confined areas, and a lack of personal space or boundaries that can drive even the most zen of us a like crazy. These 6 tips can help you to keep your mental health in check while working from home — and keep your immune …

We all know we should be drinking enough water. However, do we really know how much water we’re actually supposed to be drinking?This article will help guide you as to how many glasses of alkaline H2O you ideally need to be drinking on a daily basis. Ask yourself the following questions: 1. Do you work out?When you workout, you naturally sweat more than if you’re sedentary. Depending on the type of physical activity you do, you’ll need to add more or less. For any cardio, high-intens …

In the Flow is a new well-being series on the Dafi blog, featuring monthly interviews with wellness, health and fitness professionals.April is our month of rebirth, and getting outside in nature and running can be a perfect way to enjoy the outside fresh air to cleanse renew. In this month’s In The Flow Series, we’re interviewing San Diego-based marathoner, and Dafi influencer, Kimberly Clark. Kim discovered a love for running 7 years ago and enjoys sharing the ups and downs of her journ …