Dafi Blog

I don't know about y'all but come July I am totally over the summer heat. I wanted to keep myself excited about the current season even though I no longer have the desire to be outside (because summer in Georgia is brutal). I decided to make a refreshing summer drink recipe that I found on Pinterest to share with you all, with a few modifications. The first thing you'll need to do is gather your ingredients. This recipe calls for Strawberries but you can use other fr …

One thing that has helped me get better at drinking water more consistently throughout the day is having a reusable water bottle that is convenient to take anywhere and refill, wherever you go throughout the day.Now that we are officially in summer and slowly coming out of quarantine here in the Seattle area, we have been going on quite a few adventures, either on hikes, trips to the dog park with Charlotte, beach days, daily walks/runs with Charlotte, etc. And for each adventure we take …

Throughout quarantine, I've made sure to stay active to maintain a healthy lifestyle, and I have to admit, having a puppy with endless amounts of energy has helped a lot with that. My golden retriever, Charlotte, is just 10 months old and needs a walk 1-2 times a day which has forced me to get my steps in for the day and burn some calories by taking her for long walks, in addition to my daily pilates workouts. As I have been exercising a lot more lately, I know how important it is to sta …

Over the past couple of months, I've been using the DAFI Alkaline Filter Water Pitcher as my primary source of refreshing drinking water with added health benefits. The primary reason I made the switch to alkaline water is because I absolutely cannot stand the taste of tap water. And that's where DAFI comes in! The DAFI Alkaline Filter Water Pitcher filters out tap water to where you strictly get alkaline water filling your pitcher, directly from your tap water. So today I wanted to sha …

Hey y'all! As you may or may not know, I'm starting my first job as a physical therapist this month. I will be working at a hospital and I'm so excited to finally get to work with patients!One thing about working at the hospital is that I want to make sure I have everything I need for the day in case I end up having to stay later to see a patient who gets out of surgery late, or for any other reason. So I thought I'd share with y'all the things that I MUST have in my bag to get me through …