Oct 16th 2020 | Posted by Author: Kelsie
My Go-To Post Workout Snack
A
lot of gyms may still be closed, but I am making full use of working out from
home throughout quarantine, even in my small one bedroom apartment! Keeping up
with my health and wellness throughout quarantine this year has been super
important to me and honestly has really helped with keeping me feeling sane
through the madness that 2020 has been and has also been such a great way to
de-stress and take my mind off of everything. After each workout that I do, I
always find myself with the
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Sep 14th 2020 | Posted by Author: Sara Quirconi
TIPS TO STAY HYDRATED DURING THE WINTER SEASON
Winter weather can do a number on our system, leaving our skin
parched, body dehydrated and lips chapped.Regulating our hydration levels in the winter can be a bit
tricky, because we may not be feeling as thirsty as we usually would during
warmer, summer temperatures. However, it’s just as important being
well-hydrated during the winter months as it is in the summer season with
quality alkaline H2O.Here’s some tips to help keep you hydrated in the winter months,
improving your health, kee
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Sep 14th 2020 | Posted by Author: Sara Quirconi
TOP WAYS TO RECOVER POST WORKOUT
Constantly feeling tired and sore after a workout? Try out these
six tips to help your body heal faster, reduce soreness and lower your risk of
injury. A healthy body comes from a lifestyle that’s fit, hydrated, active and
pain-free for the long-term.FOAM ROLLINGWhen you workout, you stress the muscles, creating little tears
in their fibers. Foam rolling helps to warm the muscles up before a workout and
cool them down after, loosening the fascia that surrounds the muscles. In short, fascia
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Sep 14th 2020 | Posted by Author: Sara Quirconi
5 WINTER WATER INFUSED RECIPES TO TRY THIS HOLIDAY SEASON
Time to move over egg nog. The following five winter water
infused recipes will add some extra joy and merry to your festivities.Drinking infused water is one of the easiest ways to get more
nutrients in, simply by adding fresh, festive and in-season ingredients to your
water. On top of the health benefits you’re already getting from drinking alkaline
water, which has a higher pH level than regular water, adding
fruits and spices mentioned in these recipes can also increase your immune
sy
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Sep 14th 2020 | Posted by Author: Sara Quirconi
8 TIPS TO KEEP A HEALTHY MINDSET AND AVOID STRESS THIS HOLIDAY SEASON
’Tis the season for stressed out family members, over-crowded
shopping malls and traffic pile-ups for hours to wait. Or is it?The holidays don’t have to be stressful. As a reminder, while we
cannot control the situations around us (nor the people), but we can choose our
reactions to it all. A bit of planning and self-awareness can be all we need
and the key to a healthy, happy and stress-less holiday season. 1. Learn
to say NOIt’s ok not to commit or accept every invite just because i
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