Apr 4th 2019 | Posted by Content Editor: Josh A.
Did you know that ... There are Benefits of drinking Warm Water or Room Temperature vs Cold Water
Our bodies are made of 65% water everyone already knows how important it is to drink plenty of water each day, whether from a Dafi water pitcher or a Dafi water bottle, but did you know there are many health benefits if you choose to drink warm or room temperature water instead of iced cold water.
Now that you know what cold water can do to your body there are some benefits of drinking room temperature water from a filtered water pitcher. The most important reason to drink room temperature w
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Mar 18th 2019
Proper Amount of water to drink before, during and after a workout.
Staying properly hydrated before, during and after a workout
is an essential part of a successful workout.
To maintain the highest athletic performance, it is crucial your body
does not become dehydrated. It is important to be aware of some common
dangerous warning signs of dehydration such as becoming dizzy, getting muscle
cramps, or becoming weak or lethargic.
On the contrary if you are properly hydrated the body will assist the
heart in pumping the blood throughout your bo
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