Dafi Blog

Wake up world! It’s time to start prioritizing our sleep. Getting better sleep is one of the top trends in wellness in 2020 — and with good reason.The quality of our sleep is the key to so many other functions of our health and well-being. Lack of sleep, or poor quality Zzz’s, can affect everything from our creativity, productivity, metabolism, fitness capabilities, and even how kind we are to others. March 13th, 2020 is World Sleep Day, and we’re celebrating with some easy to implement t …

In the Flow is a new well-being series on the Dafi blog, featuring monthly interviews with wellness, health and fitness professionals.April is our month of rebirth, and getting outside in nature and running can be a perfect way to enjoy the outside fresh air to cleanse renew. In this month’s In The Flow Series, we’re interviewing San Diego-based marathoner, and Dafi influencer, Kimberly Clark. Kim discovered a love for running 7 years ago and enjoys sharing the ups and downs of her jour …

Earth Day is a 50-year old celebration, where the world joins together to create positive awareness around the precious planet we inhabit.Each year, Earth Day has a different theme. For 2020, the theme is based on climate change. With the wake of what has been happening the past few months in our world, there’s never been a more pressing time than now to take action towards helping to heal mother Earth, and her resources that we consume.At Dafi, we take great honor in protecting our planet …

Spring is here and the weather is getting warmer once again. That means it’s smoothie time! Smoothies can be an easy way to get in some extra nutrients in, for your and for your family. When you combine the right blend of ingredients, you can really create a powerful, antioxidant powerhouse that actually tastes good, and not like you’re eating grass. Here are three smoothie alkaline water-based recipes to try using your Dafi Alkaline Water Glass Pitcher. Health tip: Most smoothi …

Feature: Health, Fitness, Self Care, Favorite Dafi Products, AM/PM Health RoutinesIn the Flow is a well-being series on the Dafi blog, featuring monthly interviews with wellness, health and fitness professionals.May is our month of renewal and getting into the kitchen to prepare up some fresh new recipes can be exactly what our immune systems and bodies need at the moment.In this month’s In The Flow Series, we’re interviewing Dallas, Texas-based wellness enthusiast, recipe developer, and D …